Women’s beginner (6 week class)

Please check out our affiliate locations, and if you have any questions, please send us an email. However, please note that these locations are reserved for Veterans and First Responders only.

We are delighted to offer a dedicated women’s class for Jiu-Jitsu at Synergy in Rocklin, CA. We understand the importance of creating a supportive and empowering environment for women who are interested in learning and practicing this martial art. Our women’s Jiu-Jitsu class provides a safe and inclusive space for women of all skill levels, from beginners to experienced practitioners. Whether you’re looking to build self-confidence, improve physical fitness, learn self-defense techniques, or simply engage in a fun and challenging activity, our women’s class is tailored to meet your needs.

Our experienced instructors are passionate about Jiu-Jitsu and committed to providing top-notch training. They will guide you through fundamental techniques, proper form, and effective strategies, ensuring that you develop a strong foundation in Jiu-Jitsu. In addition to the physical aspects of training, our women’s class also emphasizes mental resilience, empowerment, and camaraderie. We foster a supportive community where women can connect, inspire each other, and grow together on their Jiu-Jitsu journey.

Whether you’re a complete beginner or have previous martial arts experience, our women’s Jiu-Jitsu class at Synergy in Rocklin, CA, welcomes you. We encourage you to join us, take part in this exciting discipline, and experience the numerous benefits it offers.

Come and discover the empowering world of Jiu-Jitsu in a supportive and inclusive environment at Synergy. We can’t wait to see you on the mat!

We would like to express our gratitude for your monthly donations, which make these locations possible. If you would like to contribute, please click here to donate today.

Our C3 Cadre has carefully vetted each location and ensured that they provide the fundamentals of Jiu Jitsu’s basic principles of leverage, timing, breathing, and technique. We strongly believe that integrating conflict management through de-escalation, stress reduction, and self-confidence can create a more confident first responder within the community we serve.